4 Fruits To Eat If You Have Diabetes

Fruits To Eat If You Have Diabetes

Struggling with high diabetes and do not know what to eat to stay healthy while also not skip on nature’s wonders? We all love to eat fruits as it gives very refreshing and healthy factors to our body. However, diabetic patients are always asked to skip out on so much stuff, including incredible fruits present. This is why we see so many diabetic patients getting frustrated from eating food because everything sweet is potentially banned for them. If you want to find which fruits are best to eat even when your diabetes makes you have a hard time coping, you can find out in this video. Here are some incredibly delicious and nutritionally packed fruits. They will help you have a healthier body while not sacrificing you to have high blood sugar levels. 

1. Blueberries 

Blueberries are the most fantastic fruit to eat for people who have diabetes. Blueberries are rich in different nutrients, packed with lots of energy to make them stronger and healthier. These tangy fruits have been combined with lots of vitamins, minerals, and tons of antioxidants. These are great for a more robust immune system to fight diabetes. For long-run diabetes, eating a bowl of blueberries, purple cabbage, and feta cheese will definitely help for increasing insulin sensitivity. Berries, in general, are the best friends for diabetic patients. They have a glycemic index of 53, it can be used with a different substitute like yogurt to help diabetic patients’ stronger immunity. 

2. Kiwi 

Kiwis are great to have if you’re looking for a fruit packed with vitamin E, folate, and potassium. When eaten with the skin, Kiwis are a great snack to have when you’re looking for something healthy and good for diabetes. They are also fully packed with antioxidants that help have stronger immunity against free toxins in the body. Kiwi keeps heart rate at a maintained level, with a glycemic index of 53. They are the perfect addition to diabetes patients’ diet plans. Not many people are kiwi lovers because of their different tastes. However, having it won’t disturb your health, instead of fighting more health issues. Eating slices of kiwi in breakfast or as snacks will make you feel less bloated and healthier. 

Consider watching this video to know more about how to manage diabetes…

3. Apricot 

Apricot has a lovely taste enriched with nutrients which helps to have a healthier body. Some of the most valuable and fulfilling nutrients present in apricots are vitamin A, C, potassium, copper, and manganese. Apricots are great; they can be used instead of chocolates and other artificial products having lots of sugar. For a diabetic patient, using dried and whole fresh apricots can help in maintaining blood sugar levels. The low glycemic index present in apricots helps to regulate diabetes. Also, they have fast metabolic activity, making it easier to digest food and helping to keep the body fit and healthy. For having a very wholesome and nutritious meal, diabetic patients can pair up apricot slices with a peanut butter toast.  

4. Strawberries 

Just like blueberries, strawberries are also one of the most fantastic fruit to have for diabetic patients. This is due to their rich flavor-packed with different nutrients like vitamins, minerals, and antioxidants. You will be surprised to know that 1 cup of strawberries has more vitamin C than a whole orange! These berries are a life-changer due to having an ingredient called glindex, making them perfect for diabetic patients. Strawberries also have fiber and vitamins, and antioxidants making them a great fruit to fight free toxins present in our bodies. They are also an excellent substitute for having something sweet. This is when you can’t have any other sweetened item in diabetes. They are also known for having detox properties. These will make your immune system more robust and powerful! Using strawberries in smoothies as a detox tea or even eating it raw will benefit you in any way possible. 

Until Next Time,

Team Doctor ASKY!