Blueberries are mainly popular because of their sweet taste and nutritional contents. They can be incredibly yummy and labeled as super foods. Because of a low-calorie count, many people prefer to have them as a light snack.
Since people nowadays don’t have time to sit down and have a proper meal, they are always looking for foods that take less time to eat. That is why blueberries can be a nutritious fruit to add to your diet plan.
Let’s take a look in detail at the health benefits of blueberries:
Blueberries have antioxidants, so they protect from damages to cells and diseases like cancer. Moreover, these juicy fruits and their juices can also help reduce DNA damage by neutralizing free radicals because of their antioxidants.
Another advantage of the antioxidants in blueberries is that they protect your blood’s cholesterol from getting damaged. “Bad” LDL cholesterol can lead to heart diseases. So, blueberries are an excellent resource for your heart’s health.
Adding blueberries to your diet helps lower blood pressure levels-which is another positive point for your heart’s health.
Anthocyanins are antioxidants found in blueberries that might reduce the risk of getting heart attacks and other hard endpoints.
Oxidative stress can negatively affect brain function by accelerating the brain’s aging process. The antioxidants in this fruit might affect areas of the brain that are vital for intelligence. In short, blueberries might delay mental decline and aid brain function.
Since blueberries have moderate amounts of sugar, they can lower blood sugar levels and improve insulin sensitivity which is excellent for people with diabetes. The anthocyanins in this fruit are beneficial for glucose metabolism and insulin sensitivity. An improvement in insulin sensitivity might lower the risk of developing type 2 diabetes and metabolic syndrome, major health problems.
Another benefit of blueberries is that they can help fight urinary tract infections. Blueberries have the same substances as cranberries which can help prevent these kinds of conditions. These substances can stop bacteria like E. coli from binding to your bladder’s wall.
After strenuous exercise, which leads to fatigue and muscle soreness, you can eat blueberries to aid muscle recovery. This is because they might be able to reduce oxidative stress and local inflammation in muscle tissue.
However, before including blueberries in your diet, you should know about their disadvantages as well. Since blueberries have a low glycemic index and lower your blood sugar, they can interfere with surgery. Ask your doctor if you need to avoid blueberries before and after surgery.
Do you understand all the health benefits of blueberries after watching this video? If you have, then do you plan to include them in your diet plan? Let us know your opinion in the comments below, and share this video with your friends and family to benefit from this healthy fruit.
Until Next Time,
Team Doctor ASKY!