Do you know someone who has recently been diagnosed with diabetes? Do your parents have diabetes, and you’re worried about getting it in the future? Diabetes is one of the most common diseases in the whole world. Many people are diagnosed with these diseases due to many factors, which we will be discussing. Diabetes is caused by the high levels of blood sugar in our bodies. A British study found out that almost 4000 people were found leading such a lifestyle that can guarantee diabetes in their body. It is now time to work towards these concerning factors which might lead you to diabetes. We have collected the 3 most significant reasons you might indulge in a diabetic-positive body in the future.
People who are emotional and sensitive end up eating such food items to forgone their pain which raises blood sugar levels. This habit of emotional eating is really the unhealthiest one because our body enjoying the intake to ignore the emotions. Some people eat ice creams, chocolates, juices, and chips when they are on the verge of a breakdown. This kind of eating might be good for once in a blue moon, but eating every time you’re sad will cause you diabetes. The excessive intake of processed food would increase your blood sugar levels and cause diabetes.
Consider watching this video to know more about the top 10 ways to prevent diabetes…
2. SITTING ALL-DAY
Lazy people are the ones most prone to having diabetes. People who do 9-5 jobs, those who do work from home jobs, etc. These people who do not incorporate a healthy workout or active lifestyle in their life. Having an inactive lifestyle increases your chances of gaining weight and indulging in calories that wouldn’t be shed. So, this will increase your chance of catching diabetes as it is caused whenever your blood sugar level rises. Higher weight has a very significant relationship with diabetes as people who are obese have high chance of having type-2 diabetes. This is also for those who just stay in front of a TV to pass their times. Children, men, women, no one is entirely safe from having diabetes with an unhealthy lifestyle.
3. SKIPPING BREAKFAST
This is mainly for those people who do not have the habit of eating breakfast every day. We have heard from many sources that breakfast is the most important meal of the day, but unfortunately, we do not implement it. Eating a healthy breakfast is like giving fuel to your body to remain healthy forever. Those people who do have a breakfast that includes eggs, nuts, butter, fresh fruits, and yogurt have high chances of leading a healthy lifestyle. If you do not think breakfast is substantial, try to see those people in your family who take breakfast and those who don’t. The difference between these people is clearly visible as people who take breakfast are active, happy, and productive the whole day. Their body incorporates healthy blood sugar levels in their body which reduces the risk of getting diabetes.
Until Next Time,
Team Doctor ASKY!