Normally the condition of the high blood sugar happens to take place as your body cannot effectively transport sugar from the blood into cells. If it is left unchecked then it would be leading to the stage of diabetes. It has been reported around that almost 50% of all US adults have diabetes or pre-diabetes. Here we will make you learn the simplest and natural ways to control blood sugar with home remedies:
Need to exercise Regularly:
Making the habit of exercising on regular basis will help you to lose the weight and also increase insulin sensitivity. This means that your cells are better able to use the available sugar in your bloodstream. It would also be helping out your muscles to use blood sugar for the sake of the energy and muscle contraction.
Controlling intake of Carbs:
Your body hence breaks carbs down into sugars and later on the insulin moves the sugars into cells. As you will be eating too much of the carbs, then the process fails and blood glucose levels rise. You should have the low-carb diet that hence helps reduce blood sugar levels and prevent blood sugar spikes.
Increasing Fiber Intake:
Fiber is accountable as it slows carb digestion and sugar absorption. Plus, it also promotes a more gradual rise in blood sugar levels. Fiber is divided into two types such as insoluble and soluble. It can help manage type 1 diabetes by the means of improving blood sugar control and reducing blood sugar lows.
Stay Hydrated as much as you can:
You should be drinking maximum amount of water and should be keeping the body hydrated for sure throughout the day. It will hence keep your blood sugar levels within healthy limits. It would also be helping your kidneys flush out the excess blood sugar through the medium of urine. On the whole, it regularly re-hydrates the blood, lowers blood sugar levels and also reduces diabetes risk.
Implementing Portion Control:
Portion control hence helps regulate calorie intake and it can lead to weight loss. This will at the end be promoting the healthy blood sugar levels.
Have Foods with low Glycemic Index:
This index was all developed to assess the body’s blood sugar response to foods that contain a definite proportion of the carbs. It will also determine how the food will be showing effects on your body. Foods with a low glycemic index add with the seafood, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, most fruits and non-starchy vegetables are really healthy for your body and metabolic system as well.
Controlling Stress levels:
Stress will bring a great effect on your blood sugar levels. Most of the hormones such as glucagon and so as the cortisol is secreted during stress and are particularly known as “stress-hormones”. These hormones are the main cause for the blood sugar levels to go up. Exercises and yoga meditations will reduce stress easily.
Monitoring your Blood Sugar Levels:
You should be measuring and monitoring your blood glucose levels on a regular basis especially if you are diabetic to take control of them. This will also help you to make adjustment in meals or medications. You should be keeping track of the numbers in a log.
Take the quality Sleep:
Taking the quality sleep is much necessary for good health. Poor sleeping habits will be increasing the appetite and also promoting the weight gain. It is stated to get the sufficient amount of high-quality sleep every night which means without any mid-night wake-ups.
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