4BENEFITS OF DRINKING 8-10 GLASSES OF WATER
Water is one of the basic components of life on Earth for not just human beings but all the living organisms of the planet. Unlike other planets of solar system, our planet is blessed to have water as it forms the basis of all living systems. This water is present in the form of flowing rivers, lakes, seas as well as in the form of giant glaciers that are distributed in different regions of the world. God has been very kind to bestow us with this blessing. In fact our own bodies are made up about 60% of water. In this article we will discuss the BENEFITS OF DRINKING 8-10 GLASSES OF WATER per day.
THE NEED OF STAYING HYDRATED:
Keeping our bodies well-hydrated is extremely vital in order to live a normal, healthy life. Each of ours body is different and therefore has different needs to meet. Hydration means to provide your body with enough water content so that it may replenish its old stores and contribute in essential metabolisms taking place inside the cells of the body.
FACTORS EFFECTING THE CONSUMPTION OF WATER:
Since the need of staying hydrated is very important, we all must understand that it is not necessary if we are taking enough water as indicated in journals, we are healthy. No, this is not true. Drinking enough water does not mean drinking exact quantities of water we may read in books. As described earlier the need of consuming adequate quantity of water may vary from individual to individual depending on their age, body weight, height, kind of work, daily activities, exposure to heat and sun as well as type of skin they have.
WHY YOU MUST DRINK AN AVERAGE 8-10 GLASSES OF WATER DAILY:
As described earlier, water consumption should be made according to the BMI (body mass index) as well as kind and quality of daily activities. But on average a total of 8-10 glasses (about 2-3 liters) water is necessary for every individual.
This range of water consumption is a result of many researches and studies. But today, it is generally believed that you must drink enough water that you feel hydrated and refreshed. You should neither drink less than the required quantity nor more. Drinking more water than you need can affect your kidneys. Hydronephros is the condition when your kidneys swell up due to water retention. You may need drugs or medicine to get rid of hydronephros.
BENEFITS OF DRINKING ENOUGH WATER
There are many benefits of drinking the right quantity of water. This are elaborated below:
- Drinking 8 -10 glasses of water can be the magical charm for your skin that you dream of. Water is essential for building components of your hair, nails and skin’ you will see an ageless glow on your skin and will gather enough compliments if you keep your water consumption profile in check.
- Highly beneficial for kidneys. It flushes all the systems of the body and cleans your blood.
- Water makes your vascular flow healthy and strong.
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