Beating Depression by Action


Beating Depression by Action

Beating depression by action is important. There is no particular time to feel depressed as it may come to a person any time of the year just like the stress. Sometimes, vacations are the most vulnerable time to such feelings and the person may feel down as he is not up to his busy routine. The actual purpose of this article is how to recognize when you feel depressed and what to do?

Depression is now something universal to this world and the feelings cannot be ignored. Movies and music are the best way to fight these feelings. But if it becomes too distressful and difficult to handle then prescription from the doctor is compulsory. Here, we are going to suggest few of the many things to overcome depression:

Laughing is the best Therapy

Laughter is the best healer whenever you feel depressed as it makes you feel lighter about the things that are stressing you out. If you don’t feel laughing at your own you may find a company or a friend that really cheers you up in that situation instead of just lying in the bed and feeling depressed all day. or you can invite few of your good friends over to your place or hang out with them and eat something good. You will really feel great and won’t give a single thought to that thing.

Listen to the Music

Another key to overcoming depression is listening to your favorite music and maybe dancing over your favorite song. As soon as it hits your nerves your body will start feeling calm and cool. The body and mind will start feeling relaxed as you will let it drive with the flow of music. Just forget about your things and feel the music and let all the stress get released from your body.

Get yourself Engaged

As soon as you start feeling depressed just get up from your cozy sofas and find an activity for yourself. It could be anything like cooking something in the kitchen, cleaning the washroom, visiting the neighbors and saying them “hello”, play a sport or anything you love to do. Sometimes, you may just go by the side of the beach and watch the sunset standing alone and realize how mighty is this world. Thinking more about the reality of this world will let you forget all your problems and will give you a feeling of confidence too.

Think of Something Positive

Why not thinking about second options when you start feeling depressed. Yes, there could be some better options instead of just getting depressed and wasting all your energies. You can go for prayer, help someone that is less fortunate than you are. Think of your blessings and thank God. You can see some people in hospitals who are way more depressed but still looks calm and cool. So, just stop complaining about everything instead start counting on anything you have achieved so far.

We have lot more productive things to do instead of just feeling depressed about little things that do not matter in real life. So, stop being so negative about the things and start looking forward to the positivity and spread the vibes all around. You will feel way more satisfied and contented with your life.

©Doctor ASKY – All Rights Reserved



Please enter your comment!
Please enter your name here