10 Things You Can Do Alone When You Feel Lonely

236

Did you ever put your mind on thinking that what you should do when you feel all alone in the house? Is it just boring or you can bring out something from your loneliness, something positive or creative instead of just getting depressed? We know that being into the zone of loneliness is one of the impressions that will not just ruin your personality but your whole health as well. It may also lead you into the chronic set of the illnesses all along with the stress on your mind.  So right here we are discussing what sort of things you should do to make your loneliness fruitful:

Stop Blaming yourself, no matter what happens:

Doctor ASKY 

You should never put yourself on the stand of the blame. Blaming will make the whole condition much worse. Hence blaming yourself for how you feel is never skillful, productive, or kind. A host of causes and so as the conditions have come together in your life to create this painful feeling. But you should never let it overwhelm you, instead try carving out some positivity from the situation you got into.

Seeking Relief from Non-Human Friend:

Doctor ASKY 

You can get the best of the relief from any non-human friend that can either be a pet, comfort food, a favorite book or a nature show on TV, or even just sitting outside for a small time.  You can also find solace in many things that ease the pain of loneliness.

Get connected to a Good Friend:

Doctor ASKY 

You should think of getting into connection with a friend who is always supportive or who simply makes you laugh. You should give that person a call or send them a message to come to see you or either you can give him a visit to discuss the things you’re unable to understand. You just need to give yourself a small push.

Start doing something Creative:

Doctor ASKY 

You should put yourself in some task that is creative and divert your mind from all the crap going through your mind. You can try out a coloring book or a jigsaw puzzle, make a collage, or experiment with needlework of some kind or whatever you find interesting for yourself.

Help a Needy Person:

Doctor ASKY 

You should be helping out another person who is lonely as this will make you less self-focused. You never know when you can get the benefit from a supportive comment from an unknown or someone whose life and problems are even bigger than you.

 

Sending others Kind and Affectionate Thoughts:

Doctor ASKY 

You should hence call to mind others who are feeling lonely and send them kind and compassionate thoughts. You should try wishing well to others who are lonely that hence creates a special connection between the two of you.

Visualize and visit Fun Places:

Doctor ASKY 

You should divert your mind by exploring some new places and pay all your attention towards that place. This will let your mind not to put yourself in a lonely condition instead you can make good use of your spare time.

Start Treating Loneliness as an old Friend:

Doctor ASKY 

You should never be taking your loneliness as the new thing to you. You should welcome them with a smile and deal with them as if you deal with your old friend issues.  You should take it as an emotion that arises and pass, arise and pass.

Start Singing:

Doctor ASKY 

On the last, the best solution to deal with the lonely condition would be to start off singing. You should sing solo and make yourself forget about all the worries and troubles in your mind.

©Doctor ASKY – All Rights Reserved