Secrets to keep your kidney healthy

0
7868
Secrets to keep your kidney healthy
Secrets to keep your kidney healthy

5 SECRETS TO KEEP YOUR KIDNEY HEALTHY

Kidneys are a pair of bean-shaped organs that are located on each side of the vertebral column in the lower back region. They perform regular homeostasis in the body i.e. they are responsible to bring about some really vital functions in the human body. Such as controlling the blood pressure and detoxifying the body and getting rid of harmful residual components as well as other excretory products. Other than these, our kidneys are also responsible for secreting some important hormones for the body. Erythropoietin is a hormone that speeds up the process of new blood cells formation and senses the oxygen depletion in body tissues.  The kidneys also form Vitamin D complexes. Renin angiotensin mechanism is an important attribute of the kidneys Renin enzyme is the key factor of special body metabolism. Here are some Secrets to keep your kidney healthy.

HOW TO MAINTAIN HEALTHY KIDNEYS:

The above functions of the kidney are very important for healthy living and hence should not be compromised. We should take all the necessary steps in maintaining normal, healthy lifestyle that is beneficiary to our excretory organs. The question is what kind of healthy lifestyle to adopt in order to maintain healthy and disease-free kidneys.

HOW TO IMPROVE KIDNEY FUNCTION?

How to keep kidneys healthy naturally can be both; easy and daunting. While there are many things that hurt the normal architecture and functioning of these delicate organs, one cannot deny the soothing effects of some handy substances such as consuming adequate quantity of simple and plain water per day.

10 BEST FOODS FOR KIDNEYS

What is a renal diet? A suitable renal diet includes the best foods to heal kidneys. Renal diet food list include fresh vegetables, fruits, fiber diet, no junk food and other organic food.

Foods not to eat with kidney disease are canned food as they contain loads of salts and preservatives.

BEST DRINKS FOR KIDNEY DISEASE:

Drinks to flush kidneys include detox drinks. Detox drinks are nothing but a combination of some vegetables or fruits and herbs that are considered to bring health benefits to our excretory system. These products are basically rich in anti-oxidants and pump up the cleaning metabolism of the body—rinsing it off the jammed debris and toxins.

Detox drinks are really easy and super quick to make and consume all day. You can fill up a big kettle with water and put some slices of whole or partly sliced lemon, some mint and other soothing substances such as cucumber, berries or avocado. Leave these substances in the water overnight and make sure you consume all the water the other day. You can also refill the kettle with more water and make sure you get enough of that liquid to rehydrate your kidneys. You will surely feel more relaxed and energetic within a week of following this simple trick.

WHAT FOODS TO AVOID:

Foods to cure kidney disease are now available in variety of stores. Kidney disease diet restrictions include tomatoes, brinjals and green leafy vegetables. The use of these food items should be strictly minimized if you have recurrent stone formation in your urinary tract. Calcium oxalate stone formation is very common in kidneys and lithotripsy is the choice f surgery to treat the condition. Salt intake should also be strictly monitored in case of hypertensive diseases.

 

 

 

 © Doctor ASKY
All rights are reserved.
No part of this publication may be reproduced, stored in a retrieval
system or transmitted in any form or by any means, electronic,
mechanical, photocopying, recording or otherwise, without
prior permission of DoctorASKY.

We’d love to hear your views on this…

comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Protected by WP Anti Spam