Why should you eat more red meat?

eat more red meat

Red meat has been an important source of food since the stone age, we could tell that from the hunting illustrations on their caves. Red meat provides energy, zinc, vitamins, iron, and protein which are necessary for the human body.

It is a great source of protein for the body which provides the right amount of amino acids, required for the building and maintenance of muscle and tissue. To be physically active and build stronger muscles, athletes and fighters consume more protein through red meat. It protects you from several diseases by strengthening your immune system and producing the enzymes and hormones which fight to protect your body. Protein helps in the growth and repair of tissues, muscles, bones, and organs. It also replicates DNA and transports nutrients through the bloodstream. People who are put on a weight-loss weight-maintaining diet, consume protein as it helps in keeping their stomach full which makes them less hungry.

Cases of iron deficiency are common in teenage girls but red meat is considered beneficial for providing a high amount of iron to them. Iron is needed by the body to create healthy red blood cells which carry oxygen throughout your body. Iron helps in maintaining the focus, energy and stamina. It also helps in the production of enzymes and mental development. Iron in the form of haem is easily absorbed by the human body. Women of child-bearing age also suffer from iron deficiency, but consuming red meat has proven to have a positive effect on their health.

Red meat also provides minerals like zinc, which is commonly found less in teenage girls, infants and children. Alike iron, zinc is also present in a form that gets easily absorbed by the body. It helps in keeping your brain healthy and immune system strong, making sure they work properly. On an average scale, a person requires 8-11 mg of zinc every day.


Upon adding red meat to your diet, it provides you with the benefit of a variety of vitamins for your body. A wide range of vitamin B, B3, B6 and vitamin B12 for a healthy nervous and strong immune system are present in red meat. Vitamin B12 is also known for the production of DNA and keeping red blood cells healthy. Vitamins like Riboflavin and Niacin for healthy skin, eyes and digestion are also provided by red meat.

Carnosine, anserine and lipoic acid are antioxidants provided by red meat which prevents cellular damage and excessive inflammation. Red meat also adjusts the hormones for proper and accurate functioning and heals wounds quickly.

According to studies, adding lean beef to your diet every day can be beneficial, providing necessary nutrients and vitamins for the body. It will also lower cholesterol, making the diet healthy for your heart. It all depends on how you choose your red meat sources, taking out excess fat to keep your diet healthy.

Did these facts clear your misconceptions about red meat? Comment below if you’re planning to add more red meat to your diet.

Until Next Time,

Team Doctor ASKY!


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