Ever wondered, what is destroying your body? The human body consists of multiple organs that make up different organ systems. All the organ systems work together to provide proper functioning. Unfortunately, if any of the organ systems malfunction, the effects can be observed on the entire body. In the current times, we unknowingly destroy our bodies ourselves.
Following certain factors explain what is destroying your body?
Unhealthy eating habits:
Unhealthy eating habits play an important role in destroying the human body. In today’s hectic world, almost everyone prefers fast food over healthy food. Let’s be honest here, more than half of us would prefer a delicious slice of pizza, loaded with extra cheese, over the same old boring home-cooked food, right? But we don’t realize the harmful impact it can have on our bodies.
It causes so many problems, including obesity, diabetes, high blood pressure, and heart diseases. Fast foods are inferior in nutrition but high in sugar, salts, and fats. They have high trans fats, therefore raising the amount of bad cholesterol or LDL and lowering the good cholesterol or HDL in the body. This promotes several cardiovascular disorders. Fried foods can also cause acne. Therefore, the daily consumption of fast food is harmful to the body.
Irregular sleeping patterns:
Irregularities in sleeping habits are very harmful to our bodies. 7 to 9 hours of sleep every night is required by the body for proper functioning. Lack of sleep can have several side effects on the body. It impairs our cognitive abilities, learning, concentration, and thought process. It also reduces memory storage. Sharp wave ripples that cause memory consolidation occur during deep sleep. Therefore, lack of sleep can cause impairment in memory consolidation.
Apart from that, lack of sleep also increases the risk of cardiovascular diseases, diabetes, stroke, and even death. It can also increase the process of aging. The protein collagen is responsible for providing elasticity to the skin. Lack of sleep releases cortisol that damages the protein collagen and damages our skin. Hence, we should go to bed early to get proper sleep.
The sedentary lifestyle is the lifestyle involving little activity or complete physical inactivity. Elimination of physical activity from our lives can have immense adverse effects. Exercise causes the release of endorphins, also known as the ‘happy hormones’ that reduce pain and induce the feeling of pleasure or happiness. Exercise is also important to gain strength, power, and endurance.
Physical inactivity contributes to so many health-related problems, including, stress, depression, heart diseases, especially coronary heart diseases. It also causes an increase in the risk of developing type 2 diabetes, cancer, and obesity. If we want to prevent our body from being damaged, we should exercise daily.
Cigarette smoking has adverse effects on the human body. The cigarette smoke contains various harmful chemicals that get deposited in our lungs, therefore, causing different lung diseases including, bronchitis, COPD, emphysema, and lung cancer.
Smoking is the leading cause of lung, mouth, and throat cancer. Apart from lung diseases, it can also cause anxiety, heart diseases, infertility, diabetes, blood cancer, and pancreatic cancer. Smoking should be strictly avoided in all the circumstances because it can severely affect our body in negative ways.
These were a few significant things which elucidate what is destroying your body? We should eat healthy foods, sleep on time, exercise daily, and avoid smoking. We should also try to prevent ourselves from unhealthy habits so that our body can remain healthy and disease-free.