Top 10 Ways to Get Rid of Stress


Before explaining the top 10 ways to get rid of stress it is necessary to let you know bit history of stress. It might surprise you to know that biological stress was discovered pretty recently. It wasn’t considered as sickness until the late 1950s. Han Selye was the first endocrinologist to document biological stress. Symptoms of stress existed long ago, but his discoveries led to new research that helped millions of people cope with stress.

Here are the top 10 ways to get rid of stress

If you have a stressful situation or you feel overwhelmed, try to take a break and listen to some relaxing music. It has been proved that playing calm music has a positive effect on your body and your brain, and it can lower your blood pressure and reduce cortisol levels. Cortisol is a hormone that is linked to stress.

A good friend is a stress reliever. Whenever you have a bad feeling, or you are stressed, try to call a friend or meet them, discuss your problems with them. A good relationship with friends and your loved ones is important to live a healthy and stress-free life. A reassuring voice, even for a minute, can help to put things in perspective.

Sometimes talking to a friend or calling them is not an option. If this is the case, try talking calmly to yourself. It can be the next best thing for you. It might seem a bit crazy, but it’s actually helpful. Tell yourself whenever you are stressed out, what you have to do to complete the task at your hand and most importantly tell yourself that everything will be okay.

Proper diet and levels of stress are closely related to each other. When you are happy and overwhelmed, you get to a resort to eat sugary, fatty snacks, and in happiness, you consume them too much. Try to avoid sugary food and plan ahead. Fruits and vegetables are always good, and fish with higher omega-3 fatty acids have shown to reduce the symptoms of stress.

To reduce your stress levels, you need to release more endorphins. Endorphins are connected with improved mood, and they decrease the level of the stress-causing hormone cortisol. Laughing can trick your nervous system into making you happy and increasing the release of endorphins. You can watch some classy comedy movie to laugh and release your stress. Endorphins is best in top 10 ways to get rid of stress.

A dose of caffeine can cause a short term spike in blood pressure and can cause your hypothalamic-pituitary-adrenal axis to take control of your body, which releases your stress level for a short time. Instead of energy drinks try green tea as it has less caffeine and contains more antioxidants as well as theanine which has a calming effect on the nervous system.

Most of the tips we’ve suggested can provide immediate relief, but there are so many lifestyle changes that can have a long term effect. Be mindful of yourself. Try yoga and exercise. The concept of mindfulness is a large part of meditative approaches to better mental health and has become more popular recently.

Exercise doesn’t always mean to lift some heavyweights in the gym or train for a marathon. A short walk around your office or simply stretching up during breaks can have an immediate effect to relieve stressful situations.

Take a deep breath whenever you feel stressed and hold it deep for a few seconds. This technique can help you a lot. For an easy 3-5 minutes of exercise, breathe in and out slowly and deeply, concentrating on your lungs and chest.

Lastly, better sleep is the most important part. Make sure to get enough sleep. Sleep in a calm dark place to beat your stress.

Hope you will follow these top 10 ways to get rid of stress!