Garlic is not just a vegetable giving your food flavor, but it also contains numerous health benefits due to its antibacterial, antioxidant properties. The essential constituents of garlic are known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed. Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
- ANTI-INFLAMMATORY:
Garlic is an excellent anti-inflammatory and is very useful in arthritis disease. It comprised of diallyl disulfide, an anti-inflammatory compound that limits the effects of proinflammatory cytokines. It can help fight the pain, inflammation, and cartilage damage of arthritis.
- DIURETIC PROPERTIES:
Garlic has a unique smell, given by its compound allicin. This compound is not only significant for the smell but has a lot of medicinal properties like Diuretic properties, which helps in cases of hypertension and cardiovascular risk.
- STRESS AND DEPRESSION:
Along with other health benefits, garlic also helps in elevating mood and deal with anxiety. Its mood-elevating property shows excellent benefits for symptoms of depression. Garlic is also used by alternative and natural practitioners as an alternative treatment for psychiatric disorders.
- HIGHLY NUTRITIOUS:
Garlic is an excellent source of minerals and vitamins; it contains manganese, selenium, vitamin C, vitamin B6, copper, iron, and potassium. Garlic also contains trace amounts of various other nutrients. It includes a little bit of almost everything you need.
- MEDICINAL PROPERTIES:
Garlic has a lot of therapeutic properties, including fighting with viruses, fungi, and bacteria. Garlic contains allicin, which is believed to have antifungal and antibacterial properties. It inhibits the growth of infectious agents and at the same time, protects the body from pathogens.
- COMMON COLD:
Garlic supplements are known to boost the function of the immune system. Garlic has shown tremendous effect in preventing the body from cold and flu. It also reduces the risk of becoming sick in the first place. If a person gets sick, eating garlic can help reduce the intensity and duration of sickness. It can prevent infection inside and outside of the body.
- REDUCE BLOOD PRESSURE:
Garlic a be used to reduce blood pressure in patients having hypertension; according to the study, garlic increases the production of nitrous oxide, which dilates the blood vessel and relaxes smooth muscles, which increases the flow of blood, decreasing the pressure in hypertensive patients.
- CHOLESTEROL LEVELS:
Garlic has shown promising effects in lowering cholesterol levels; it lowered total cholesterol levels and triglycerides level. It has its slight effect on Low-density lipoprotein that is bad cholesterol and has no effect in increasing High-density lipoprotein that Is good protein. It is dose-dependent, the more garlic you take, the more cholesterol will drop.
- ANTIOXIDANTS:
Garlic has numerous health benefits, and it is due to the presence of antioxidants in high concentrations, which helps combat the cellular damage caused by free radicals. The acid produced when allicin decomposes rapidly reacts with free radical and protect the cells from getting damaged. Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
- BONE HEALTH:
Garlic improves bone health, according to study Garlic appears to have some benefits for bone health by increasing estrogen levels in females, so garlic seems to be a heart-healthy food as well as bone-healthy food. It as crucial element to be used in osteoarthritis. It contains essential nutrients that act as building blocks towards healthy, strong bones.
So, are you going to add garlic in your daily life routine?
Until Next Time,
Team Doctor ASKY!