We all know how the world is getting polluted day by day with global warming, toxic air, and unhealthy food. Staying healthy and fit in today’s world has become very challenging. It is essential to keep every organ of your body healthy and functioning correctly to lead an active, decent life.
Lungs have a mechanism to clean themselves, but sometimes they may get congested and riled up if you keep exposing them to toxic materials and an unhealthy environment. Substantial abuse, smoking, lack of proper diets, and exercise can damage your lungs severely. It is not important to take pills and supplements all the time; you can also take certain natural drinks to clean your lungs.
Let’s check out the six beneficial drinks that detox your lungs:
The first one is called Mulethi Tea, also known as licorice. It is popular in winter to treat colds and coughs, but it is not only beneficial for that, but it is also great for cleansing the lungs. It also cleans the grease from arteries and reduces the risks of heart diseases. You can drink this tea with mulethi, honey, and water.
The second is called lemon, ginger, and peppermint tea. All these food items contain detoxifying properties filled with antioxidants that prove beneficial for your lungs. Not only lungs, but it is also good for your digestive health.
Consider watching this video to know more about ten ways to prevent lung cancer…
The third drink is honey and warm water. Warm water without anything in it is already beneficial for your body in many ways. It also acts as a detoxifying agent, but when mixed with honey which is also a powerful element, combined, it proves to be an effective drink to fight off free radicals. It fights off lung pollutants with its anti-inflammatory properties.
The fourth drink is turmeric ginger tea. Turmeric proves to be a powerful element to treat and prevent many diseases. It has substances that are anti-inflammatory, antioxidant, antitoxic, and anti-cancerous. Ginger has the same beneficial properties as turmeric, and both these elements mixed in a drink work as a detoxifying agent for the lungs.
The fifth drink is apple, carrot, and beetroot smoothie. All these fruits are packed with vitamin C, which works best for preventing and treating many diseases, including asthma. It is a very beneficial drink for a quick cleansing of your respiratory system.
Along with these drinks, it is also advisable to protect yourself from air polluted areas without properly covering your mouth and nose, other harmful substances, and smoking. Regular exercises are considered the best for having an active lung and other body parts.
Until Next Time,
Team Doctor ASKY!