Panic Attack Self Help Guide


Have you been diagnosed with chronic panic attacks? If you are reading this you might be asking yourself “why me”? “Is there any cure to prevent these attacks”? Well, we are here to give you a simple guide to these panic attacks.

Most of the people suffering from the panic attacks are seen to have it throughout their lives. It has been researched so far that for some people it is due to chemical imbalance in their brains while for others it is their certain mode of thinking or maybe overthinking that causes the attack. So, there might not be a definite cure to get rid of these attacks but definitely, we have some useful tips and tricks to get you rid of these to some extent.

Tip No. 1:

For those who are unaware of the reason for these attacks but there is something in your head. There is definitely something inside the brain of the sufferer who triggers these chemical imbalances in their bodies. So, tip no 1 is to figure out what is the thing that pinches you inside. As soon as you figure it out you are able to find a solution to that that may reduce the chances of these sudden attacks. You need to remember that these attacks are all mental and once you start believing that you will definitely find a way out.

Tip No. 2:

The panic attacks can also be due to some lifestyles or some personalities. People who worry way too much and stresses themselves all the time are believed to have such panic attacks most of the time. So, here comes the tip no 2 which says you need to change your lifestyle or way of thinking. All you need to do is to enjoy the present moment. If worrying too much about something is not in your control, you can at least indulge yourself in any other activity that may distract your mind for a while. Or look for the company of a person who cheers you up. And definitely look out for a way to stop stressing too much about things.

Tip No. 3:

The third tip comes up with the events that happen during a panic attack. Even with all the prevention in the world, you may have these attacks from time to time. They could be more severe next time so first thing is you do not neglect them. During a panic attack, the body of the sufferer triggers a “fight or flight” response against the source of attack which could be more drastic in some cases. So, learn about this mechanism and try to control it as the best solution comes up when the person himself tries to counter the attack.

Tip No. 4:

The last tip to counter these panic attacks is that if you are still unable to figure out the reason and not able to take control of your thought you must see a doctor for yourself. He is the most knowledgeable person that can best help you treat these panic attacks.

©Doctor ASKY – All Rights Reserved



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