How to take control of your Stress ?


There a lot of people in the world today, that has a lot of stress on them. Some people need to learn how to deal with stress so it does not get in there way of trying to make something out of there self. It is not going to be easier for some but it can be done. All it takes is a little willpower and some effort to find a guide to thriving on stress.

What is stress and how can it hurt me?

Doctor ASKY 

Stress is very controlling in every ones life if you allow it to be. So in order to take control, you have to learn what stress is, how to control stress, what can you can do about it, etc. Stress can lead to high blood pressure. Stress can cause heart problems. Stress can make some people go into a depressive state of mind making it impossible for one to deal with every day activities.

What can I do to help me to control my stress?

Doctor ASKY 

There are many ways that you can get a hold on stress. For example, you might want to work out in the local gym, or take some class on dealing with stress. There are all kinds of ways to learn to deal with pressures. It will just take some time learning to deal with stress however so learn some patient developing skills.

Also Read : Habits that Improve Mental Health

Why is stress good for you?

Doctor ASKY 

Stress can be used to benefit from it as well. Some things that you might think about is you at work and you have this big deadline to meet and you running out of time. You know you have to do this but you just do not feel like your going to make it. Your body is all stressed out now and you have to make your self-do something about this. So see stress is making you work toward that big deadline. If it was for the stress, you had with the deadline you would never made that deadline. As you can see, something good comes from stress, since it pushes you to progress.

How can exercise help me?

Doctor ASKY 

When it comes to exercising everyone needs it in there life. However, some of us know we need it but do not know what to do to get it or use it to help us. Therefore, what you need to do is to learn when you are stressed out so you can do exercises to help you to relieve stress. Exercise is good for you, since it relaxes the muscles causing normal contractions to occur.

Doctor ASKY 

Then there is something called mediation that can help you to use your mind as well. Medication is also an exercise for your mind so that you will have a clean mind to be able to concentrate on the things you need to, and not the things you do not need to concentrate on.

Also Read : Surprising Signs of Depression

Therefore, the next time some one comes up to you and says I cannot do anything due to being stressed. You can just look at them and smile for you knowing now that stress is not very bad for you. If you apply it and work on it, it can be used to your benefit. This is just some food for thought. Remember that it will take some willpower, since good results do not happen overnight.

We cannot get rid of stress completely. Each day we wake there is regularly going to be stressors that increase stress. We can learn to thrive on stress by using gurus for living a healthier life however, by making better choices. Learn the impacts of thriving on stress.

©Doctor ASKY – All Rights Reserved