Lungs, an important part of our respiratory system needs more than what we do to them. in fact, we do nothing to them instead of just harming that could either be in the form of smoking or doing things that can really put you at the risk of contracting your lungs. While our lungs in return clean all the incoming air and put us away from all the infections and harmful particles in the environment. Doing so all your life they may get polluted themselves. Well, there is a part we need to play as well. And that is cleaning or detoxifying our lungs every 3 days.
That’s no big deal, only you need to follow some super-easy steps that will keep you healthy and will purify your lungs as well.
Steps to Begin With:
Step No. 1:
Get rid of all the dairy products for this 3-day expedition. This is because dairy products bring with them some toxins that aren’t healthy for your lungs.
Step No. 2:
On the very first day, drink a cup of herbal tea before going to bed. It will get you rid of all the toxins residing in your gastrointestinal tract and make you ready for the next day. Also, it is the best way to get rid of your constipation. During this purification process try to stay away from strenuous work that may put some load on your lungs or any other body part. As soon as you get up in the morning, squeeze 2 lemons in 300 ml of water and drink it.
Step No. 3:
300 ml of grapefruit or pineapple juice is known to be a perfect natural antioxidant that works best to soothe the respiratory system.
Step No. 4:
Drink 300 ml of carrot juice that will help you alkalize your body. it means that it helps you maintain the pH levels of the body that are again associated with a healthy system. Drinking it in a 3-day course will let you achieve the required pH levels for the body.
Step No. 5:
Potassium is another great cleanser and works as a toner for your body. Drink 400 ml of juice rich in potassium at your lunch time.
Step No. 6:
Drink 400 ml of cranberry juice before going to bed as it helps you get rid of all the infectious bacteria in the body, particularly in lungs.
Do some Exercise:
Doing an exercise is also a quick and easy way to get rid of all the toxins from your body in the form of sweat. Thus, you can start your workout on regular basis for at least 20-30 minutes.
There is also another trick to get rid of the toxins in the body and that is taking a hot water or steam bath for at least 20 minutes, daily.
Take a bowl of hot water and pour 10 drops of Eucalyptus oil in it. place your head over the bowl covered with a towel and inhale the steam until it cools off.
What do you need to avoid?
It is very necessary that during this 3-day practice, you stay away from all the things that harm your lungs such as alcohol, nicotine, smoking, etc. as they badly interfere with this cleansing process. Though the best scenarios are to avoid them all your life as they do no good to your body and mainly the lungs.
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