How To Prevent Hair Loss?

How To Prevent Hair Loss

Who is not afraid of hair loss?

At one point, we all start to worry about losing a lot of hair. Although most of the time, this is just a false alarm, and only the routine shedding of hair, but in some cases, it is more than that. But what can cause unexpected hair loss?

If you are encountering hair loss and have reason to believe that it is not just a phase of shedding, the first thing to do is to consult a doctor.

Protein is an essential component of all types of tissue, including hair. Make sure you provide your body with adequate protein from food sources such as milk, eggs, and fish.

Adding omega-3 fatty acids and vitamins into your diet can also help hair growth. You can get omega-3s from oily fish like salmon, nuts, and seeds like ground flaxseed and chia seeds. Snack on berries and almonds to get a quick dose of vitamins C and E!

If hair loss began at an early age or suddenly, this might not be a common side effect of aging. Unexpected hair loss can be a sign of hormonal imbalance, stress, thyroid disease, anemia, or certain medications.

If you believe any of these conditions may be causing your hair loss, don’t wait to bring it up with your doctor. When it comes to your health (and your hair), prevention is better than cure!

If you are serious about reducing hair loss and having a healthy scalp, it’s time to break some bad habits! For example, quitting smoking can improve blood circulation throughout the body, including your scalp, to help strengthen hair and increase growth.

But smoking isn’t the only damaging habit that affects your hair and scalp.

Some bad habits that are worth the kick for your hair:

Not drinking enough water

Not getting enough sleep

Too much sun exposure

It may seem strange to mention an exercise in a post on reducing hair loss, but it can help! In the short term, sweating during a workout can help remove dirt and oils from your hair follicles and promote new growth.

In the long run, routine exercise can be a compelling way to release stress (which often adds to hair loss) and keep your body healthful, resulting in longer, lustrous locks!

For many of us, hair loss affects not only the total amount of hair we have but also the quality of individual strands. Our hair tends to get drier and brittle as we age, so it’s important to treat it gently to avoid breakage and hair loss!

Some simple tips that will help you be gentle with your hair:

Use minimal hot tools, and when you do, use them in the lowest heat setting.

Avoid radical changes in hair color as the process can make them brittle.

Brush the hair gel or hairspray into your damp hair to avoid breakage.

Avoid brushing, combing, curling, or straightening your hair unnecessarily to keep your roots healthy.

Many supplements for hair growth can help thicken the hair and reduce hair loss. Even some vitamin supplements go a long way in improving the strength and volume of your hair. However, do not start using supplements without consulting your health care professional.

If you don’t want to oil your hair out overnight, you can still use the oil an hour before your shower. Warm oils are preferred because they can more easily penetrate the pores of the scalp and increase blood flow in the area.

Hair loss and thinning are becoming more common among people. Blaming the genes or the constant trauma we go through (hairstyle, coloring, and much more), hair loss is increasing. Take good care of your hair!


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