How to keep blood glucose under control?

keep blood glucose under control

Diabetes is a disease that indicates that your blood sugar or Glucose is too high, Glucose is necessary for everyday tasks and energy, but everything is dangerous if it crosses its limits. A diabetic patient can always keep their blood glucose under control by medication or other natural treatments.

Check your blood sugar levels daily. It’s dangerous even if it’s low or high, you should keep an eye on it. High blood glucose levels can easily be tackled with insulin. Still, if you decide to go for insulin, watch out properly like how much insulin is already in your body, an excess can lead to hypoglycemia.

Consider watching Top 10 Ways to Prevent Diabetes…

Physical activity contributes a lot in lowering glucose level, doing like exercises like walking help you maintain it. It tones your muscles to accept insulin, maintain a healthy weight if you are obese, help in decreasing your cholesterol levels, but Don’t over-exercise because stress can raise glucose levels, which can be a problem. Before exercise, always check your glucose level; either it’s too low or high if it’s low try having any sugary snack. Drink plenty of proper water hydration is key to a healthful lifestyle. For people worried about lowering high blood sugar, it is crucial. Drinking enough water prevents dehydration, and it is not only good for your health or provides you glamorous skin but also helps in excreting extra Glucose out of your blood through urine, but you have to keep yourself hydrated. It is essential to maintain a healthy diet, High fiber diet is broken down slowly and absorbed steadily, helping to keep your blood sugar level under control. At the same time, sugary food and drinks can raise your blood sugar level rapidly, try to avoid it. Always choose low-fat options, use herbs instead of salt if possible, try to cut out sugar entirely from your diet.

Try controlling diet portions, Portion control helps regulate calorie intake and can lead to weight loss. The more power you have over your serving sizes, the better control you will have over your blood sugar levels.

Relax your mind; don’t over stress, stress tends to release hormones like glucagon and cortisol, which eventually elevates blood sugar levels. Mediation, yoga music can help you eliminate the stress.

Sleep is another vital factor as sleep deprivation can increase your hunger and urge to eat now and then, that can increase your weight and carbs intake, try having a peaceful sleep at night.

High blood sugar levels and diabetes have also been linked to micronutrient deficiencies.

Examples include deficiencies in the minerals chromium and magnesium.

Chromium is involved in carb and fat metabolism. It also helps control blood sugar levels, and a lack of chromium may predispose you to carb intolerance

Chromium-rich foods include egg yolks, whole-grain products, high-bran cereals, coffee, nuts, green beans, broccoli, and meat.

Magnesium has also been shown to benefit blood sugar levels, and magnesium deficiency has been linked to a higher risk of developing diabetes. The glycemic index measures and ranks various foods by how much they cause blood sugar levels to rise. Research shows that following a low glycemic index diet decreases fasting blood sugar levels. Low glycemic index foods are those that score below 55 on the glycemic indexes adding apple cider vinegar as it promotes lower fasting blood sugar levels, possibly by decreasing its production by the liver or increasing its use by cells.

Choosing a healthy lifestyle can make a drastic change in maintaining blood glucose levels.

Until Next time,

Team Doctor ASKY!


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