How to increase fertility in women?

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How to increase fertility in women

Fertility refers to the ability to conceive children. Seeing babies on television screens to holding your siblings or friends’ babies, every single woman eagerly waits to see the yes on her pregnancy test. For everyone who is trying to conceive and have not been successful yet or generally wants to increase their chances of getting pregnant, this is for you!

Many factors influence the fertility rate in men and women; in this article, we will discuss the ways and options to increase fertility in women.

No Time to Read? Watch a 5 minutes video on 5 ways to improve your Fertility.

Your overall health has a direct relation with your reproductive health, so if you face difficulties in conceiving, you can give a quick check to your health.

Reducing stress and including exercise in your daily routine are the top most ways to increase fertility.

Alpha-amylase is a biological marker of stress that scientists can measure in saliva samples. A study showed that women with higher alpha-amylase levels might have a lower chance of conceiving naturally.

Engaging in stress reduction activities will increase fertility in women, e.g., those who receive support and counseling for stress have a higher chance of becoming pregnant than those who do not.

Many of you may not consider a healthy weight as an essential factor while discussing fertility, but in reality, healthy weight is vital for positive pregnancy results and better fertility. It is important to remember that your weight should lie in healthier limits i.e., both being underweight and overweight will reduce your fertility.

Staying physically active will also maintain your weight maintained and will boost your fertility.

Smoking is the red zone. Studies show that women who smoke have their menopause at an early age than women who do not smoke. That means for increasing your fertility and chances to conceive; you must quit smoking.

Watch out for your health deficiencies e.g., vitamins or folic acid deficiency. Take supplements if you are evident of being deficient. Folic acid also serves as a preventive measure and protects the baby from spina bifida, so it’s better to take it before your pregnancy. Vitamin B6 and B12 have also been shown to increase fertility.

Furthermore, Vitamin E, Vitamin C, Omega 3 fatty acids, and beta carotene can be beneficial and serve as fertility boosters.

The right timing is essential. You’re most likely to get pregnant if you have intercourse within a day or so of ovulation when your ovaries are releasing an egg. It usually happens about 14 days after the first day of your last period.

Antioxidants like folate and zinc may improve fertility in women. Antioxidants deactivate the free radicals in your body, which can damage the egg cells. Foods such as fruits, vegetables, nuts, and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta-carotene, and lutein.

Some studies suggest that eating more heavy breakfast and the light evening meal can improve fertility.

Eating healthy fat every day is vital for boosting fertility. However, trans fats are associated with an increased risk of ovulatory infertility due to their harmful effects on insulin sensitivity. A large observational study found that a diet higher in trans fats and lower in unsaturated fats was linked to infertility. So, the bottom line is to avoid trans fats entirely.

Cut the caffeine as it reduces fertility and increases the active hours of your day. Make time for yourself and relax so that your stress levels lower.

Try these natural ways and try to stay healthy. A positive impact on your health will automatically boost your fertility. Don’t stress yourself out and have faith; everything will work out!

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