How To Increase Fertility In Men

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How To Increase Fertility In Men

As a woman is the one who gives birth to baby, no one concentrate on male. It is important to improve male fertility if you are hoping to get pregnant or want to have a healthy baby. Fertility refers to people’s ability to reproduce by natural means. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Sperm health depends on various factors, including quantity, movement, and structure.

Infertility is now getting common worldwide, but it can be improved by following.

D-aspartic acid is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement. Additionally, a controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for two weeks increased testosterone levels by 42%. The current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels. At the same time, they don’t consistently provide additional benefits in men with normal to high levels

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Exercising is of great benefit. We all know that, but ever heard exercise can also decrease infertility? Yes, it’s true. According to research, exercise not only boost your physical performance but also enhances your testosterone levels and improve your fertility

The other factors that contribute to infertility in men are ROS and oxidative stress. High levels of ROS may promote inflammation and injury, but It can also lead to infertility in men. Don’t worry; we can counter that. The usage of antioxidants like vitamin C helps lower the ROS, and issues related to that.

We do take stress a lot, about minor to major things. But have you ever thought that stress could be related to infertility in men?

When stress level increases, cortisol increases. Which is reciprocal to testosterone levels. Elevated cortisol decreases the levels of testosterone hence the fertility in men. There are several ways to cope up with stress and anxiety.  Stress management and relaxation should be on top priority.

Low testosterone levels can also be an issue of vitamin- D deficiency. One observational study shows that the men having low vitamin D has a low testosterone level. Vitamin D supplements are a cure to this.

Zinc also shows some important participation in male fertility.

 studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility. Zinc supplements may reduce the decrease in testosterone levels.

We have heard smoking kills eventually, and it is bad for lungs, but researches found out intake of tobacco, drugs, alcohol can decrease sperm production. If you want to increase your libido, quit smoking and other additives

Fenugreek has long been in use as a natural remedy for poor sperm health, and advocates suggest that it may help improve sperm count.

Ashwagandha is a medicinal herb that may increase testosterone levels and improve male fertility. It has long played a role in traditional medicines as a remedy for several forms of sexual dysfunction.

Polyunsaturated fats are crucial for the healthy development of the sperm membrane. Such fats include omega-3 and omega-6. Males with infertility who supplemented with omega-3 fatty acids experienced a significant improvement in sperm motility and concentration, compared with males who did not take omega-3 supplements.

If you are facing a problem with fertility concern your doctor, take supplements, and perform natural remedies.

Until Next Time,

Team Doctor ASKY!

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