How Dancing Improves Your Brain Functions?

How Dancing Improves Your Brain Functions?

Wondering whether dance can improve our brain functions or not? So the answer is YES! Dancing is the perfect way to calm ourselves down, it allows us to maintain the perfect shape of the body, enhance muscle strength, and maintain balance. Dancing ensures better health with a long life. Dancing is the perfect source of fitness that keeps you mentally, physically, emotionally, and socially strong and confident. Dancing enhances the cognitive functions of the brain and slows down the aging process.

Consider watching this video to know more about 5 ways to keep your brain healthy…

Many studies show that exercise aids in preserving the cognitive functions of the brain during adult life and dancing is ranked as one of the best exercises. Dancing is a form of mental challenge where your brain remains active and engages in to remember the dance steps, dancing with the partner in proper steps, identifying the beat and synchronizing the dance steps with music. These movements are triggered by the motor as well as sensory impulses. According to the study published in the New England Journal of Medicine, it shows that dancing aids in reducing dementia which aids in improving brain health. It improves memory, focus, and attention. Other reports showed that participants had an improvement in their memory and thinking skills when they joined the dancing class.

Dancing serves as the best therapeutic tool for Parkinson’s patients where it alleviates motor symptoms like muscle stiffness, impaired balance, coordination, and tremors. Millions of people are living all over the globe suffering from Parkinson’s disease which is a progressive neurological disorder. Dancing aids in improving the gait along with the proper functioning of the upper extremities in such patients. The specific regions of the brain include the hippocampus, motor cortex, and basal ganglia are critically important for maintaining cognitive health. Cognitive impairment is seen in patients during the old age where a physical activity like dance improves motor skills and thinking skills.

The involvement of people during dancing allows us to stay connected with people instead of being isolated. It enhances our physical, emotional and mental wellbeing as an individual. Dancing is a joyous activity that aids in stress management. It calms down our anxiety and feels like a soothing experience. Dancing feels like a source of motivation and inspiration to roll down and be confident. The joyful physical activity improves our mood by enhancing the levels of serotonin within the body. Dance strengthens our gait muscles and allows us to maintain improved posture reducing the risk of falls.

The positive effects of dancing are numerous which have a healthy impact on our overall health. Dance whatever style you want whether you opt for tango, waltz, random aerobic dance or others. All forms of dance have a healthy impact on your body. It enhances the brainpower and keeps you fit and healthy. Whatever dance style you choose, just dance your heart out without thinking that someone is watching you. Just keep in mind that dance is healthy for your body, soul, and peace of mind. Dancing is the perfect way for the mindful well-being of an individual. If you don’t enjoy performing boring exercises, you can dance your home place or join dancing programs at the gyms like aerobic exercises or Zumba where you can enhance your brain functioning along with stunning benefits on overall health.

Until Next Time,

Team Doctor ASKY!

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