Health Benefits Of Banana


Banana is known as an energy booster among fruits around the globe. This is the fruit that is commonly available in almost every part of the world. This fruit is delicious and along with that is carries a lot of health benefits in it. From being a healthy fruit, bananas are also known for being a lightweight snack for the day.

Bananas contain essential nutrients that are important for the whole human body to function properly.

Here are some of the health benefits of bananas:

  • Maintains the blood sugar:

Bananas contain a huge amount of a fiber, called pectin which is very helpful in giving the flesh a proper structure. In unripe bananas, there is a lot of resistant starch that plays an important role as a soluble fiber and also helps in escaping the digestion problems. This pectin and resistant starch help to moderate the level of blood sugar in the human body by slowing the process of stomach emptying after a very meal.

  • Digestive health:

Fiber has a dietary element in it that has a direct link with many health benefits that include prevention of digestion problems. A single banana contains 3 grams of fiber which makes banana a good source of obtaining fiber.

  • Kidney health:

Potassium is considered as an important element for maintaining the health of human kidneys. So as a good source of potassium, bananas are known as the best solution for kidney health. People who eat bananas 2-3 times a week, according to a study, 33 percent of such individuals are safe from various kidney problems. If you eat bananas several times during a week, there are 50 percent chances of fewer kidney problems.

  • Exercising benefits:

Bananas are highly recommended for people who are sporty type because bananas have high mineral content in them along with carbs that can be easily digested.

Eating bananas on regular basis reduces the muscle cramps that are a result of exercise. So you can say that bananas are a great nutritional addition in your diet especially if you are an exercise enthusiast.

  • Not one, but various nutrients:

Let’s just not forget the main reason that why bananas are so much popular among people is because of the various kinds of nutrients it has. This fruit is loaded with various minerals and nutrients like calcium, potassium, magnesium, manganese, niacin, B6, folate, iron, and riboflavin. So at the end, you can say that you are eating a healthy fruit that would keep you healthy and fit for the whole day.

Above mentioned health benefits of bananas makes it pretty clear that this fruit isn’t going to do any harm to your health. Starting your day off with eating bananas, gives you the instant boosting energy. So, besides going after some sugar coated goodies and some deep fried stuff as in a desert, that would give you nothing but high calories, bananas are the best option to consider as these not only healthy but delicious with every single bite.

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