Foods To Eat For Better Mental Health

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Foods For Better Mental Health

Do you think what you eat can affect your mental health? Undoubtedly, some foods have many nutrients in them that can influence your mental health. They also contribute to mental health therapy for depression and anxiety.

For people wondering, do we really need to start eating for better mental health? The answer is yes. Our brain is a very tricky organism that controls every bodily movement, from breathing and heart beating to even the movement of your legs and arms. If you eat certain foods, it will keep your brain healthy and enhance your mental health, such as memory and attention.

Let’s peak at the foods which promote better mental health:

Fatty fish. Fatty fish is known all over the world for its nutritional benefits that promote healthy brain functions. Omega 3, filled in fatty fish, forms new brain and nerve cells, essential for learning and healthy memory.  It also slows down the mental downfall caused by aging.  It helps reduce the chances of Alzheimer’s disease, one of the most harmful mental diseases. Fish also stimulate more grey matter which contains nerve cells needed for better memory, stable emotions, and decision making.

Coffee. If you are a lover of coffee and like to add it to your morning routine, then it might be one of your best decisions. Coffee contains two primary components known as caffeine and antioxidants.

Caffeine blocks adenosine, a chemical carrier to promote sleep; thus, coffee helps you when you want to be fully awake and alert.  

Caffeine in coffee also makes you feel better and elevates your mood. It also improves concentration and helps people easily concentrate on their tasks the whole day compared to those who didn’t drink coffee.

The antioxidants in coffee help fight against many diseases, including Alzheimer’s and Parkinson’s.

Blueberries. Blueberries are very beneficial for your body and especially your brain. It delivers a plant compound called anthocyanins which has anti-inflammatory and antioxidant properties.

Consider watching this video to know more about 5 ways to keep your brain healthy…

Oxidative stress and inflammation spur neurodegenerative diseases and brain aging. Antioxidants in the blueberries help fight against this oxidative stress and inflammation. It also acts as a communication messenger between the brain and the cells. Blueberries also improve memory and curb short-term memory loss.

Turmeric. Turmeric is gaining popularity all over the world recently. It is a dark yellow spice used in culinary items, which has numerous benefits for the brain. One of the primary components of turmeric is curcumin, which passes over the blood-brain barrier, getting directly inside the brain and nourishing its cells.

Turmeric clears out compounds that worsen Alzheimer’s disease. It also enhances the memory of people who have Alzheimer’s.  It raises the serotonin and dopamine levels in the body, which elevates mood and eases depression.

Broccoli. Broccoli is a plant rich in vitamin K and antioxidants. It protects the brain from damage, reduces memory loss, and strengthens memory.

Did you know your food influences your mental health too? Let us know in the comments below what you think about this video.

Until Next Time,

Team Doctor ASKY!

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