Five Ways To Deal With Brain Fog

Ways To Deal With Brain Fog

Brain fog, or clouding of consciousness, is often characterized by symptoms such as lack of concentration, trouble focusing, forgetfulness and overall mental fatigue. Despite the turbulence it causes, mental fog can be handled in the following effective ways:

1. Sleep.
Impaired sleep along with poor sleep hygiene can trigger brain fog in several ways and so can blue light exposure before going to bed. The blue wavelengths emitted reduce melatonin synthesis, which is the hormone essential for deep REM (rapid eye movement) sleep, the sleep stage crucial for restoring memories. Sleep during hours after midnight helps detoxifies the mind whereas staying active during this time can lead to mental fogginess in the long run. Uninterrupted sleep for at least seven to nine hours every night improves cognitive function as well. Research suggests that sleep-deprived individuals are more prone to mental fog symptoms such as sluggishness and memory problems.

Consider watching this video to know more about 5 ways to keep your brain healthy….

2. Include brain-boosting foods in your diet.
Consuming a diet that includes refined carbohydrates, excess sugar and processed meat not only triggers mood disorders but also deprives the body of essential nutrients. Nutritional deficiencies have been closely linked to brain fog symptoms. Vitamin B-12 contributes to maintenance of the central nervous system and if deficient, symptoms like fatigue and forgetfulness may arise. Moreover, Vitamin D deficiency results in decreased cognitive function.
Protein sources such as lentils and nuts improve neurotransmitter synthesis as proteins serve as building blocks in the body. Additionally, foods such as salmon, walnut and avocado are enriched with Omega-3 fatty acids which are extremely beneficial for brain health.

3. Stress management.
Chronic stress buildup and high stress hormone levels can trigger mental exhaustion and fatigue, leading to problems associated with focus, memory and learning. According to neurologists, both stress and anxiety have been ranked among the top three causes of brain fog. High cortisol levels in the blood not only kill neurons but also lead to premature ageing in the brain and decreased synthesis of new neurons and synaptic connections between brain cells. Hence, it is imperative to manage your stress by practising self-care, mindful meditation, relaxing techniques and yoga. Another way to eliminate stress is by reducing exposure to stressful elements in life.

4. Regular exercise.  
Consistent physical activity boosts mental strength in numerous ways. A study conducted at the University of British Columbia reveals that regular aerobic exercise causes enlargement of the hippocampus, the brain region associated with memory and learning. Exercise also stimulates the release of growth factors, chemicals in the brain that promote better health of neurons. Additionally, physical activity increases blood flow to the brain and improves mood by reducing anxiety symptoms. According to renowned neurologists, moderately intense exercise over a period of six months is linked to an increased volume of brain regions such as the prefrontal cortex. Practising mental exercises also helps with sharper mental acuity.

5.  Stay hydrated.
Brain functioning is closely linked to water intake as adequate hydration enhances thinking ability and mental clarity. Water is also essential in delivering the brain-boosting nutrients to the mind and promotes detoxification in the brain. A recent study found out that dehydration alters the regulation of cerebral circulation as it increases oxidative stress, which can cause brain fog in the long run. Furthermore, neurons depend on hydration for optimal function as these cells require a delicate electrolyte balance to work. Lack of water can disrupt the electrolyte balance, impairing the function of brain cells. It is recommended to drink at least two to three liters of water every day.

Manage brain fog with these beneficial tips.

Until Next Time,

Team Doctor ASKY!


Please enter your comment!
Please enter your name here