Do you often feel uneasy and worried? The feelings of unease, fear, and worry are termed anxiety and can be mild or severe. Everyone experiences anxiety at numerous points in their life. For example, you may feel anxious right before your exam or during an interview. However, these feelings of fear and worry can be so severe that they interfere with your life and stop you from socializing and pursuing your goals. People with anxiety often feel nervous and restless due to a constant sense of impending danger r doom. If anxiety is affecting your life, professional help and treatment can help. However, you’d be surprised to know how some common every day habits can worsen your anxiety.
Cellphones and other gadgets are considered a necessity in today’s life. However, overuse of phones can lead to anxiety issues. Using your cellphone to scroll through social media may sound like a tempting distraction from your busy routine. However, it may have detrimental effects. Social media and the world of the internet are addictive. Most people having cell phones fear missing out instilled in their minds and have the urge to check their phones constantly. This habit can worsen anxiety. Furthermore, watching others on social media creates unhealthy comparisons, triggering feelings of competition, sadness, and anxiety.
If you love caffeinated beverages, it is time to cut back on them. Caffeine has stimulating effects on your brain. It signals the activation of the fight or flight response in your body similar to during a frightening event and thus makes your anxiety worse. According to research, consuming extra caffeine can even trigger an anxiety attack. Limiting caffeine intake can help you lower your anxiety levels.
Consider watching this video to know more about 10 reasons why you are always anxious…
Did you know that the diet you take can affect your anxiety levels? Eating too few calories can trigger anxiety levels. Some food items like your favorite snacks can have additives that cause unpleasant reactions, triggering mood swings, irritability, and anxiety. Many people have the habit of heading to sugary desserts or drinks when they feel upset or anxious. Though it may help for a little while, added sugar can result in a roller coaster of blood sugar spikes and crashes. This process can contribute to overall anxiety levels.
Your sleeping habits have a lot to do with anxiety levels. Though many people stay awake due to feelings of fear and panic, not getting enough sleep worsens the anxiety forming a vicious cycle. Not sleeping enough, having interrupted sleep, or staying awake till late have also been linked to increased anxiety levels. Sleeping at least 7 hours each day and avoiding using cell phones before going to bed can improve your sleep quality.
Smoking has also been linked to high levels of anxiety. Though many people consider smoking as a way of temporary relaxation, nicotine has withdrawal symptoms triggering anxiety. Smoking also interferes with certain chemicals inside your brain. As a result, you feel more irritable and anxious. Breaking these habits and seeking professional help can improve your symptoms and enhance your quality of life.
Until Next Time,
Team Doctor ASKY!