Do You Always Feel Tired? Here’s Why

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Do You Always Feel Tired

Everyone goes through ups and downs in life. There are days when you’re full of energy, and then there are some when you like to rest and sleep the whole day out. However, if you feel sluggish and tired often, it may be a sign of an underlying problem. No! Staying fatigued all the time is not always because someone is lazy; sometimes, the cause may be a severe physical or mental health condition. have you been feeling low on energy lately and often ask yourself, “ why am I tried all the time?” Here are the answers to your question.

The most common cause of fatigue and lack of energy these days is the lack of sleep or abnormal sleep-wake cycles. Our body has a natural clock that helps us sleep at night and stay awake during the day. As you rest, many parts of your body also take a break from the day-long hassle. However, staying up late at night using a phone and laptops can upset your circadian rhythms, causing sleep disturbances. Not only are you going to bed late, but you are also decreasing the quality of a good night’s sleep. As a result, when you wake up, you still feel energy-deprived. Studies have revealed that reducing screen time before going to bed significantly lowers sleep disturbances, and you feel more energetic throughout the day.

Another possible reason may be your psychological health. People suffering from mental health issues like depression often feel detached and lack the energy to do everyday chores. They lose interest in things and activities they liked doing before. If a loved one shows signs and symptoms like social withdrawal and complains of feeling less energetic, consult a professional therapist or psychologist.

Some people often complain of not feeling energetic while they are on diets. Even if you’re not following a diet plan and are just too busy with everyday work, you might be neglecting proper calorie intake. If you’re hitting the gym or if your physical exertion has increased, make sure you take enough calories to sustain your energy levels. Following unhealthy diet trends and fad diets may also lead to lethargy, lightheadedness, and low blood pressure. A healthy diet and balanced diet ensures you meet your nutritional requirements.

Have you tested your blood sugar levels recently? Because elevated blood sugar levels may be the cause of the fatigue, you’re facing. High blood sugar levels either due to insulin resistance or lack of insulin hormone decrease the body’s ability to utilize the glucose in the blood. The blood glucose levels stay elevated while the body’s cells stay energy-deprived. As a result, you feel tired all time. If you have diabetes, taking proper medication and adopting a healthy lifestyle can keep your energy levels up.

Through the ups and downs of life, one can face phases where stress takes over their mind and body. Yes! You heard that correctly! Stress affects your body as well. Studies suggest that dealing with stress leads to fatigue and tiredness. The high levels of cortisol or stress hormones in the body are the culprits that cause a lack of energy.

Iron deficiency can also cause a lack of energy in some people. Iron forms a substance in red blood cells that allows it to carry oxygen. This substance is known as hemoglobin. Iron deficiency leads to a lack of oxygenated blood inside the body leading to fatigue and shortness of breath.

Until Next Time,

Team Doctor ASKY!

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