Boost your immunity by fiber-rich foods

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Fiber Rich Foods

Do you know that some high-in fiber foods may help you in keeping your immune system strong? Yes, winters are just around the corner, and you all must have been going through winter colds and the flu, so do try to include all these food items in your diet for sure.

Vitamin C  in the form of Citrus fruits like  Grapefruit, Oranges, Tangerines, Lemons, and Limes is your best friend after you catch a cold. The significant reason is it helps in building up your immune system by increasing the production of white blood cells. It is the best choice to fight with certain infections. Your body needs a daily dose of vitamin C for continued health.  If you can’t eat, then it’s easy to add a squeeze of this vitamin to any meal.

Consider watching these video to boost your immune system.

If you think that Citrus fruits have the most amount of vitamin C than any of fruit or vegetable, think again. The Red Bell peppers contain twice as much vitamin C as citrus. They are full of beta carotene which not only increases immunity but also helps in maintenance of supple skin. It also keeps your eyes and skin healthy.

Broccoli is a supercharged food full of essential vitamins A, C, and E along with the minerals. The fiber and antioxidant properties in it makes it one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.

Garlic is abundant in almost every cuisine in the world. It adds little zing to food, and is a must-have item for your health. It is considered to be one of the best items to fight with several infections since ages. The sulfur-compounds in it helps in boosting the immunity power. As per authentic health societies, garlic may also help in lowering blood pressure and slows down the blockage of the arteries.

Ginger is another one of the most significant item to decrease inflammation, sore throat and other inflammatory illnesses. Not only this, but it does wonders for treating nausea.

If you don’t feel like eating ginger directly then buy some ginger packs named as gingerol. It helps in decreasing chronic pain and lowers the cholesterol level.

Spinach is not only rich in vitamin C but full of numerous antioxidants, oxalic acid, vitamin A and beta carotene too. It increases the infection-fighting ability of our immune systems.

Papaya is not only full of Vitamin C but is full of a digestive enzyme called papain that has anti-inflammatory effects. It is abundant with potassium, B vitamins, and folate, all of which are beneficial to your overall health.

Like papayas, kiwis are also undoubtedly the best choice to have. They are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Not only this, but it has an ability to boosts white blood cells for fighting with different types of infections.

Maintaining variety in your diet is the key to proper health and nutrition. So, eating just one of these foods for fiber intake won’t be enough. Try having all of this once in a while and see the difference in your health.

Until Next Time,

Team Doctor ASKY!

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