Do you sometimes find the issue of getting a comfortable sleep? Are you having trouble sleeping ? Or you quite often wake up in the middle of the night? In the USA around 60% of the adults are trapped in the sleeping problems by far. Sleeping issues can take place as because of the frustration or sometimes as because of the stress and some sort of health problems as well. Sometimes a balanced diet and giving your health a caring factor can help you a lot in dealing with the sleeping issues. So here we are discussing the 7 foods that can help you with trouble sleeping conditions.
If you are not able to sleep at night time then you can eat a banana. Bananas are rich with the high potassium content that can also help with calf cramps during the course of the night. Plus, the fruit is packed with the greater amount of the magnesium which is important for muscle relaxation and thus deeper sleep. You can also choose to drink away the glass of homemade banana milk before bedtime. The milk contains casein that is a slow-release protein. It will be providing your body with protein for hours and prevents muscle loss while you sleep.
HERBAL TEA :
In the category of the herbal tea, chamomile tea is one of the best options to get the perfect treatment from the sleeping disorders. It is added with the soothing effect that is as probably due to the flavonoid apigenin. metabolite. Lavender, valerian and mint teas are also known as the best alternative to relax the body. You should avoid drinking black tea or green tea right before bed because they are stimulants and will let you keep awake.
PUMPKIN SEEDS :
The next we have the name of pumpkin seeds! If you are having pumpkins at home, you should take out their seeds and roast them in a pan without the use of oil. This is a perfect snack. This will help you to improve the quality of your sleep. 50 g of pumpkin seeds is filled with at least 200 mg of magnesium. It will often help you relax your muscles as well.
Hence the omega-3 fatty acids in fish can reduce stress and thus help you relax. Salmon are added with the richness of the vitamin B6, which will on the whole boost on with the production of the sleep hormone melatonin.
Cherries have always been known as the excellent option of the bedtime treats. You can take almost one glass of cherry juice before bed that can increase the melatonin levels in your blood. It will often improves the quality of your sleep. The hormone melatonin hence on the whole regulates your sleep-wake cycle too. If this fruit is seasonal and is not available then you can just snack on some dried cherries between meals.
(SWEET) POTATOES :
Potatoes and sweet potatoes are mentioned to be the valuable sources of complex carbohydrates all along with the potassium. This mineral can help you at the best as to relax in the evening, that will be improving the quality of your sleep. You can wash them and later on cut them into wedges, toss them in olive oil and spices and bake them in the oven for the duration of maximum 30 minutes.
A cup of cocoa before bed will also bring amazing wonders for you. In the winter season it is best as it will keep you warm from inside. It will also make you sleepy too. This is for the reason of the tryptophan found in unsweetened cocoa powder. You can heighten up with the effect of the cocoa by adding a little almond milk that is also rich with tryptophan.
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