8 Ways In Which Suppressing Your Emotions Damages Your Body And Brain


As a human being, it is good to feel your own emotions. Emotions are not good or bad. They just exist somehow as like you breathe in the air. If you don’t have emotions, you are no longer a human being. In simple, we would say that your emotions are physical responses in your body. Have you ever thought about suppressing your emotions? Suppressing emotions is making it link with thoughts that damage the brain and so as the body. Below we will teach you 8 important ways in which suppressing your Emotions damages your body and brain:

Suppressed Emotions Trigger Stress:

As you get angry and burst out on someone, after some time your body starts feeling the anger outcomes too. Well, the thoughts might have persisted. You will be finding the conditions of racing heart, burning sensation, as well as quick breathing, and also a sense of restless in your naval that all evaporate. It will also show its outcome on the stress chemicals. Your brain will get into the panic mode as attending some flight responses.

Tightens Your Muscles:

In the middle of the fight, you will be feeling your neck or shoulders feel tight. This is all because of the suppressed emotions turned into body tension. Resulting with the upper body as especially right below your brain hence becomes the bank of all your knotted up emotional stress. It can also result to travel down from your head, as well as neck, and shoulders to your upper and lower back. This is the reason you feel physical pain or aches in your body.

Numbing Out Feelings Alters Brain System:

Numbing away your feelings will alter the functioning system of the brain. This is not good for you at all. Your brain functions with the help of neurotransmitters. Important of them all is known as serotonin and dopamine. Those diagnosed with the range of depression, anxiety, and other mental illnesses that will be showing off the deficiency of these neurotransmitters. You should allow your brain to stay contended, feel relaxed and happy all the time.

Messing Up Emotions Mess Up Your Appetite:

When you are in stress, anger or upset about something, you do not feel like eating anything that messes up your appetite. It will affect your digestive system.

Your Gut Can Get Screwed Up:

It is to be highlighted that 80-90 percent of the main neurotransmitters hence keep up your mental health. As you will push down all your feelings as instead of processing then your gut goes for a toss. This is because you have digestion issues such as nausea, diarrhea, as well as bloating or constipation.

Unprocessed Emotions Can Affect Your Brain:

The unprocessed range of emotions can bring an effect on your brain functioning and system working. In this state, your brain stops responding to your emotions, feelings, and thoughts.  You do not realize that those emotions still exist within their system.

Toxic Emotions Can Lead to Weight Gain:

Your body also produces the stress hormone “cortisol” when it is under any form of threat. Cortisol hence helps away to tackle on with the adrenaline and corticotropin-releasing hormone (CRH) that will be causing on with the temporary loss of appetite.

Suppressing Emotions Affects Your Immunity System:

On the last, the suppressed emotions will be bringing an effect on your immunity system as well. It will also be putting an effect on your endocrine and lymphatic system. It can make you fall sick, catch infections, and also have your allergies triggered.

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