You must have heard that garlic is a fantastic food to consume, but you might not know why is it so hyped up? Garlic is not only an excellent inflammation fighter, but it also has ample benefits due to its being rich in different nutrients. Some studies have found that garlic and garlic supplements may positively affect your heart on a great level. It can also help to regulate your cholesterol levels and lowering blood pressure. So what’s not to love about this wonder food and include them in your meals now? Garlic can give you a long, healthier life by fighting the toxins and providing you with the nutrition that you need. It is also found to be people’s friendly food due to its unique taste and quality. Although, some people are still hesitant towards its intake, thinking it might mess up their metabolism. Garlic also has an intense smell and flavor, which is quite delightful for some people. Many people use garlic tea to substitute for garlic as they don’t want to have it directly. Here are four essential health benefits of garlic for your whole body!
1. Garlic can combat common colds and flu.
One of the great benefits of garlic is its antioxidant property, which makes it quite powerful in fighting common colds and flu. Due to the intoxicating atmosphere and more disease and infection becoming common, it is mandatory to have food that boosts your immunity. Why do we see people getting colds and cases of flu now, more than ever? It is because unhealthy food consumption is lowering the immunity of people. A 12-week study found that a daily garlic supplement reduced the number of colds by 63%. Despite the lack of factual evidence, it can still be stated that garlic is perfect for your body if taken in moderation.
2. Garlic helps to fight brain diseases.
It has been researched and found that garlic can help fight diseases such as dementia and Alzheimer’s disease due to being immensely healthy. Garlic contains antioxidants that support the body’s protective mechanism by fighting oxidative damage. High doses of garlic have been found to increase antioxidants enzymes in humans. This vastly reduces oxidative stress in those with high blood pressure disorder. When a person is growing old and becoming more prone to fatal brain diseases, having garlic in their diet might reduce their chances. Although it is not entirely confirmed, it can still greatly impact an old person’s brain and body.
3. Garlic helps you to live longer.
Suppose it still does not look like an essential food product to you. In that case, you should be aware that garlic can also significantly increase your life expectancy. The potentially fatal disease in your life like blood pressure, diabetes, cholesterol can be vastly impacted by garlic consumption. This further helps your body to become more immunized and hard to fall sick. It will be harder to catch any unexpected disease or illness when you’ve such a strong immunity. Chronic diseases are one of the leading causes of death so having garlic helps to exclude that chance. This will help you to become healthier and more robust.
4. Garlic helps to improve bone health.
Bones are one of the fundamental parts of our existence. Without your bones, there will only be mass, which cannot help much exist on your own. Although there is not any recent scientific study that can confirm the impact of bones on the consumption of garlic. However, a rodent study found that having garlic can minimize bone loss by increasing estrogen levels in women. One more research found that women in their menopausal phase, also known as the phase which ends their period cycle, should have garlic. A daily dose of its extract, which equals 2 gm of raw garlic, will help produce estrogen on an extraordinary level. This will be a boastful food to have to create estrogen levels in menopause women, which will help to make them stronger in their low phase. As women are known to be more delicate in terms of their bone structure, having garlic will help to minimize that.
Until Next Time,
Team Doctor ASKY!