4 Best Food Combos To Save Yourself From Cold

Foods to Save You From Cold

Have you been lately getting sick more than usual? Are you having difficulty determining what to do to make yourself healthier and less prone to catching a cold? Although, we all know how important food is for us to have sustainable living. Still, some of us have no idea what combos are perfect for our overall health. We did some research and found 4 kinds of significantly best combos to have when you want to make your immune system stronger and healthier. With the help of these food combos, you will have a low chance of catching a cold.

1.     Strawberry and Spinach salad

This salad might sound a lot lighter on the calorie scale, but it is one of the great ones when you’re trying to become more immunized. Spinach does not indeed have a lot of zinc. Still, it has iron and many other essential minerals, making it quite suitable for human health. On the other hand, strawberries are very good at having a massive stack of vitamin C, making them hard to resist. When combined with spinach, Strawberries provide a boost of immunity to fight the toxins and become healthier. 

2.   Curried cauliflower and cashews 

This dish is a very devouring and nutritious dish to have when you want to become more immunized. It is a powerhouse when cauliflower – the rich insubstantial amount of vitamins brings to the table. On the other hand, cashews bring a good amount of zinc, which altogether becomes very healthy and tasty for people to eat as a lunch, dinner, or supper. Zinc does not only help in making you become healthier and immunized and provides an excellent supplement to your hair, skin, and nails. 

Consider watching this video to know more about how to boost your immunity with foods…

3.   Grilled chicken and mango salsa

For all the chicken lovers – this is for you! Chicken is a meat that is loved by most of the vegan people of the world. It is a high protein and zinc combined dish which is quite essential and healthy for people. Just 2.4 milligrams of zinc in chicken which is per 3 ounces, is very beneficial. Similarly, mango offers about 60 milligrams of vitamin C. This energizing dish actually tastes very well and is an excellent way to indulge in high-protein food also. The nutrients from this dish will save you from becoming sicker than usual and make you more immunized. 

4.   Pineapple, avocado, and spinach smoothie 

Like proper dishes, smoothies are also a person’s best friend when they want to become more energized and healthier. This smoothie is good for becoming more prevented from getting sick and catching a cold and for a person who wants to go on a weight loss journey. Pineapple is a great fruit loaded with vitamin C, a vital nutrient for human health, making them more immunized. On the other hand, it also has an additional element called bromelain. This enzyme helps to reduce the body inflammation caused by an infection or an allergy. Avocados are a great source of fatty acids combined with zinc, making it even better for us to indulge. It is a fat-blasting food that helps us to cut off the lower abdominal fat. As already discussed, spinach is a powerhouse of many nutrients, including iron and other significant minerals, making it easier to get healthier and fitter. 

Until Next Time,

Team Doctor ASKY!