Hair loss is one of the common hair disorders that many people have to go through. Everyone likes to have thick and long hair! Hair loss causes a person to become extraordinarily bald or have an unattractive appearance.
Hair loss is caused by the falling off of too much hair from the hair follicles. It mainly happens when a person is not incorporating a healthy lifestyle, going through stress. It can also be due to family genetics, which plays a crucial role in the hair growth of any individual. Many ways can help you maintain your hair or stop hair loss, but it depends on how much committed you’re. We have three significant ways which can guarantee the prevention of hair loss if done promptly.
1. Increase your protein intake
Protein is found to have a strong relationship with the growth and strength of our hair. If you’re someone experiencing hair fall, then you should definitely have a protein-rich diet. The research found that 100 people were found to have low amino acids in their bodies and were facing hair fall issues. Having a protein-rich diet includes eggs, nuts, meat, beans, peas, or low-fat dairy products. All these products will strengthen your hair back to normal and help you maintain a healthy lifestyle. You can also take such supplements for the deficiencies in your body that will help you have strong hair.
2. Reduce taking the stress
Stress is what we have seen in most of the concerns people have to face in their lives. Hair loss is also interconnected to the amount of stress that we take daily. If you’re experiencing severe hair loss after meeting a sudden problem in your life, it may be the reason behind hair loss. Try to reduce your stress by managing your daily routine, becoming more organized, being true to yourself, and ignoring people’s negativity. You can also do meditation, yoga, or have outdoor activities. It will enable you to have a more relaxed and comfortable life, which means having healthy hair! Reducing stress also means not overload yourself with office work as the expectations for giving extra input will provide you with anxiety.
3. Stop using too much heat on your hair
A lot of us like to have different hairstyles in our outings, office, or school. No matter how stylish curling, blow-drying or straightening, makes your hair look. It is also the reason behind having damaged or brittle hair. The excessive heat caused by using these tools makes hair lose its moisture and become thinner with time. If you want to style your hair, do it once or twice a month instead of doing it daily. You can also use different kinds of hair oils like olive oil and coconut oil twice a week, which will re-strengthen your hair, making it extra shiny and soft!
When you have healthier hair, the excessive heat used once or twice is less likely to affect your hair.
Until Next time,
Team Doctor ASKY!