A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain but you don’t have to be overweight to have one. Genetics or loser skin resulting from aging may also cause a double chin.
The fact that double chins suck, sucks so here are ways to make it leave you for now and forever.
Although scientifically there are no such exercises to get rid of submental fat below the chin, there are some workout techniques specialized for the neck and face which you can go through. They are bottom jaw jut, ball press, neck stretch, straight jaw jut, tongue stretch etc.
2) Diet alteration:
Try making changes in your regular food intake here and there. It is the most essential factor that will help you lose a double chin or in other cases develop one. Fatty fish is beneficial, promotes metabolism and is anti- inflammatory. Chia seeds and cranberries can be a nice addition.
3) Alternative ways:
Electrical myo-stimulation can help stimulate underlying muscles. Sculpting and contouring can be temporarily used. Professional and skillful use of makeup can really be a blessing at times. Although it is temporary but can really work well if you know how to use makeup in the real sense.
4) Wheat germ oil:
This contains vitamin E that helps nourish and tighten your skin. You can use it daily, once. Massage it on your chin for five to ten minutes in an upward direction.
5) Egg white:
Separate the egg yolk from the egg white. Mix it with milk, lemon juice, and honey. Applying it on your jaw sit it for half an hour before washing it off. You can do this once, daily. They have tremendous pore-reducing and skin-tightening properties that can help you get rid of a double chin.
6) Green tea:
Herbal to the rescue! Green tea is rich in catechins and has antioxidant properties. It also has weight-reducing properties that can help you get rid of the double chin. Drink it thrice a day for maximum effect.
7) Olive oil:
Apply lukewarm olive oil to your chin and gently massage it. It is better to leave it overnight for maximum effect. It has antioxidant properties and is rich in vitamin E that helps to provide nourishment to the skin. You can also add olive oil to your diet.
8) Vitamin E capsules:
You can buy them from the nearest drugstore and extracting the oil from three of them apply to your jaw and massage it. It protects the skin and provides moisturization.
9) Chewing gum:
Seems a really fun way to lose a sucker like a double chin. It is the easiest and laziest remedy you can come across if you want to lose a double chin and don’t even want to work for. After all chewing at gum is something we do anyways on a daily basis.
Blend some melon with water and applying it on your jaw, leave for half an hour. They protect the skin from sagging, have anti-oxidant properties and also keep the skin protected and hydrated.
Here you go!