Arteries are the most important blood vessels in the body because they transport oxygenated blood from the heart to all the body organs. If the arteries become clogged with fat then it can be a pretty major problem leading to a number of cardiovascular diseases. You only have to change your lifestyle, daily habits, and diet to get that under control.
Here are ten foods that unclog arteries naturally :
scientists from the Ohio State University claim that they prevent plaque build-up in arteries. Eating an apple daily can reduce cholesterol levels by forty percent, such as the declaration from experts. Its polyphenols and antioxidants prevent LDL from oxidizing.
2) Meaty fish:
Mackerel, salmon, sardines, and tuna fish that contains fat. They reduce inflammation in blood vessels, high blood pressure and blood clots. The AHA suggests eating such fish in order to reduce plaque build-up in arteries.
Replace butter, cream, mayonnaise and salad dressing in your food with avocado. Daily consumption of avocado decrease blood cholesterol levels by eleven to twelve percent. It is rich in fiber, protein, and vitamin.
4) Broccoli :
It is rich in vitamin k that prevents blood clotting. It also contains fiber that helps lower blood pressure. It reduces the stress in your arteries and makes your heart healthy and your arteries clear.
5) Coffee :
Although, overdosing of caffeine can be disastrous for general health it also has certain benefits of its own as experts tend to claim. It unclogs arteries and reduces the risk of heart diseases by twenty percent. It contains antioxidants and the chlorogenic acid inside reduces the risk of cardiac problems.
6) Nuts :
What a tasty way to get rid of such a disgusting thing! They reduce inflammation in the arteries and result to unclog them. Replace Oreos with walnuts and almonds and you will know the difference because they contain alpha-linolenic acid, vitamin e, monosaturated fats, protein, and fiber.
7) Spinach :
Daily consumption of spinach can reduce the homocysteine levels in your body which is said to cause atherosclerosis, clogged arteries. You can add spinach to your sandwich, make a smoothie, tea or boil it if you are a fan of non-delicious foods.
8) Watermelon :
The nitric acid and amino acid in it is needed for the heart for lowered blood pressure. You can make a smoothie, eat in general, make a salad or whatever you want to do to it to make it interesting. Just eat it!
9) Oranges and other citrus fruits :
Pectin is a fiber that reduces bad cholesterol in the body. Citrus fruits are essential to prevent cholesterol build-up. They help to ward off infections and diseases and make the immune system more efficient.
10) Asparagus :
It is one of the healthiest foods on the face of the planet. It is rich in vitamin B, C, E, K, fiber, and minerals. It increases the production of glutathione that prevents toxic substances from clogging the arteries. It has alpha-linoleic and folic acid which minimizes the hardening of blood vessels.