Acne has always remained one of the major skin conditions for the women that affect the whole of their personality. Not just the women, but it is common among men too. Acne can sometimes lead to the undesirable conditions of the dryness as well as redness and irritation too. Acne probably takes place as when the pores in your skin get clogged with oil and dead skin cells. Each single of the pore is connected to a sebaceous gland which produces an oily substance called sebum. The white blood cells will be attacking the acne pores that will result in the skin inflammation and acne. Below we will explain some of the simple and helpful remedies for treating acne at home:
Apply Apple Cider Vinegar:
Apple cider vinegar is made all through the fermenting apple cider, or also the unfiltered juice from pressed apples. They have the bacteria in terms of fighting against any kind of bacteria inside the skin cells. You can mix one part of apple cider vinegar and almost 3 parts water. You can gently apply the mixture to the skin using a cotton ball. Allow it to sit for 5–20 seconds and then rinse with water and pat dry.
Also read : Amazing Benefits of Apple Cider Vinegar
Take a Zinc Supplement:
Zinc is also taken to be an essential nutrient that is much important for cell growth, as well as hormone production, metabolism, and immune function. It is excellent for the treatment of the acne too. Hence zinc orally helps reduce acne. It also contains the highest amount of elemental zinc that is 80%.
Make a Honey and Cinnamon Mask:
To treat the Acne, you can also make the use of honey and cinnamon mask as well. They are named out to be the excellent sources of antioxidants. They are mentioned to be much more effective at reducing acne than benzoyl peroxide and so as the retinoids. They are known out to be the two common acne medications for the skin that have antibacterial properties. They are high with the sources of vitamin B3, linoleic (omega-6) fatty acid and sodium ascorbyl phosphate (SAP). You need to mix 2 tablespoons of honey and 1 teaspoon cinnamon together to form a paste. You have to apply the mask on your face and leave it on for 10–15 minutes.
Spot Treat with Tea Tree Oil:
Tee tree oil has been all extracted from the leaves of Melaleuca alternifolia that is a small tree native to Australia. It is supported by the ability to fight bacteria and reduce skin inflammation. All through by applying 5% tea tree oil to the skin effectively reduces acne. You can apply it by mixing around 1-part tea tree oil with 9 parts of water and dip a cotton swab into the mixture and apply it to the affected areas.
Apply Green Tea to Your Skin:
On the next, we have the green tea that is much high in antioxidants, and drinking it can promote good health. It has been medically experimented that by applying a 2–3% green tea extract to the skin significantly reduces sebum production and so as the pimples in those with acne. You can steep green tea in boiling water for 3–4 minutes and then allow the mixture to cool. You can apply this tea on your skin directly or pour into a spray bottle to spritz on.
Apply Witch Hazel:
On the 6th of these remedies, we have an application of witch hazel! It hence contains tannins, which have strong antibacterial and has the anti-inflammatory properties. It can also be used for the treatment of the skin conditions such as dandruff, eczema, varicose veins, burns, bruises, insect bites and acne. You can combine 1 tablespoon witch hazel bark and 1 cup water in a small saucepan. You can soak witch hazel for 30 minutes and then bring the mixture to a boil on top of the stove.
Moisturize with Aloe Vera:
Aloe Vera is also taken to be the best tropical plant whose leaves produce a clear gel. It is best added to lotions, creams, ointments, and soaps. Normally it is used for the treatment of the abrasions, rashes, burns and other skin conditions. It contains salicylic acid and sulfur that is extensively effective in the treatment of acne. You can hence scrape the gel from the aloe plant out with a spoon. Then you have to apply the gel directly to clean skin as a moisturizer.
Also Read : Aloe Vera for Skin
Take a Fish Oil Supplement:
Fish oils contain the range of two main types of omega-3 fatty acids adding with the names of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are effective in the treatment of acne and for managing the oil production in skin cells. It is also containing both EPA and DHA daily. You can also get omega-3 fatty acids inside the items of salmon, sardines, anchovies, walnuts, as well as chia seeds and ground flax-seeds.
Exfoliation is an effective process of removing the top layer of dead skin cells. You can achieve it at the best by means of using a brush or scrub to physically remove the cells. You should mix equal parts sugar (or salt) and coconut oil and then scrub skin with the mixture and rinse well. You should exfoliate as often as desired up to once daily.
Low Glycemic Load Diet:
On the last, we have a low Glycemic load diet! You should not be taking the foods with a high glycemic index including the names of white bread, sugary soft drinks, as well as cakes, doughnuts, pastries, candies, sugary breakfast cereals and other kinds of processed foods. While on the other hand, foods with low glycemic index such as fruits, vegetables, legumes, nuts, and whole or minimally processed grains are helpful to those with acne-prone skin.
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